What Are the Positive Effects of Playing Video Games?

PattySeptember 3, 2022

We enjoy many types of games, from fast-paced shooters to cerebral strategy games. Now it seems like every day there's a new game to try out, what with all the new releases and updates that have been made possible by technological progress and the constant efforts of game developers. There are many ways in which video games can benefit players. Video games have many physical, cognitive, and social benefits, despite the claims of those who don't play them that they make you lazy or ruin your social life.

Improve Memory

Exploring video game realms can actually have a positive effect on memory in real life. In virtual environments when multitasking is required, your hippocampus is exercised. This part of the brain regulates spatial memory and helps turn short-term memory into long-term memory. Improved long-term memory and enhanced spatial awareness are the results of regular hippocampal exercise. There is some evidence that people who played complex 3D video games on a regular basis outperformed individuals who did not play video games or who played just simple 2D games on memory tasks connected to the hippocampus. The memory of non-gamers who played 3D games daily for 30 minutes improved, according to the study.

Enhance Visual Perception

The brain creates a perceptual template that aids in the identification of salient information in a complex environment. With this perceptual template in place, you'll be able to make wise decisions about the situation around you and give appropriate responses. Playing action games for 5.5 hours a week for 9 weeks has been found to boost contrast sensitivity by 43%. If you have an excellent perception, you will have an easier locating a dropped object on the grass or finding your companion in a large group of people.

Make Decisions Quickly

Energizing action games like these can help you make better choices in the real world. Faster decision-making and more accuracy were found in action-game fans compared to non-gamers and slow-paced video game players in a study conducted in 2010.
Daily living benefits from quicker decision-making, since more can be accomplished when even fewer choices are made quickly. Like in a first-person shooter, when you're in a potentially life-threatening situation, like being hit by a car on the highway, you need to make split-second judgments. A person's real-world effectiveness in using these abilities will be enhanced by repeated practice in a virtual world.

Easy Ways to Relax

Video games are a terrific way to unwind and take some time for yourself. According to research published in 2013 by the American Psychological Association, playing simple games like Angry Birds can boost a person's mood and make them feel better. Complex, immersive video games can be a kind of therapy as well. When immersed in a video game, a player can forget about their real-world responsibilities for a while. Playing a video game is a great method to relax your mind and take your mind off of the stresses of real life.

Develop Problem-solving Skills

Strategic and role-playing video games need players to solve complex challenges. You can improve your problem-solving skills in preparation for more substantial challenges by engaging in similar activities in a virtual world. In 2013, researchers found that adolescent gamers who spent time playing strategy games were better able to solve problems and performed better academically.
Virtually every subgenre of video games requires some degree of problem-solving, whether it's trying to complete a puzzle or finding a quick exit. Solving such issues may require not just analytical and memorizing skills, but also some creativity and imagination. Video game challenges typically aren't well-described, allowing players to learn through trial and error. If you've ever tried and failed to solve a problem in a video game, you know that the experience can teach you valuable lessons on how to deal with difficulties in real life.

Improve Social Skills

While many people like playing video games with others, there is some controversy about whether or not they are beneficial for socialization. Moderate video game play, on the other hand, has been shown to improve social skills and reduce anxiety levels, despite the fact that excessive gaming has been linked to negative social effects. The ability to assume a different identity in a digital setting allows gamers to practice appropriate social skills through role-playing. Those who have trouble interacting with others in real life may find that video games provide a safe space to practice these skills without the tension or pressures of real life. They'll have more self-confidence in their interactions with others in the real world.

For gamers, video games are also a thriving social setting. More than seventy percent of gamers like the experience with a friend. Plus, there are a lot of individuals who play video games, and because of advancements in technology, gamers may join in on the action with millions of others from all over the world at any time. Being a part of a multiplayer online game can help improve social skills that can be applied in real life.

Playing video games, especially ones that you already enjoy, can provide cognitive benefits ranging from improving memory to developing problem-solving skills. Someday, when someone warns you about spending too much time playing video games, you'll be able to cite this analysis as evidence to support your passion for gaming. Playing games in moderation has been shown to have positive effects on your mental, physical, and social health, and you can confidently give examples of these benefits. It's time to start playing video games now that you know how beneficial they are for your brain and mental health.